Aqua fitness from 27th October in Aquarena Kitzbühel with Heinz Bede-Kraut.

Training sessions for the winter season: every Tueday at 6:00 p.m. and 7:00 p.m. and every Thursday at 6:15 p.m.

Aqua training has a part to play in helping keep you fit and healthy so you can enjoy the summer! British health professionals have even determined that a sojourn in the water strengthens your immune system, and those who take part in water sports suffer from bronchitis much less than the average population. The reason: the cold water has an effect similar to that of vascular training, since the blood vessels constrict to regulate body temperature and then have to expand again (sauna effect).

Moreover, Aquatraining can make a fundamental contribution to increasing endurance, strengthening muscles and tightening the connective tissue. In the water your flexibility, coordination and ability to relax can also be trained. The intensity and physical exertion of this kind of training is often underestimated!

With guidance from Mag. Heinz Bedekraut you can be sure that your body really gets going, and that it also stays that way!